BRYAN JOHNSON + KATE TOLO
A note from
BRYAN JOHNSON + KATE TOLO
Bryan Johnson is the world's most measured human.
These are his biomarkers.*
BEST MEASURED EPIGENETIC SPEED OF AGING
0.48 (best 3 test avg 0.5)
vs chronological age
MUSCLE
98th
percentile, all men
FAT
98th
percentile optimal, all men
BONE MINERAL DENSITY
99th
percentile, all ages
SLEEP
Top quartile
for 18–29-year-olds
RESTING HEART RATE
Elite
athlete level
FERTILITY
99th
percentile, all men
BLOOD PRESSURE
90% lower
than 18-year-olds
BLOOD SUGAR CONTROL
99%
better than 18-25 year-olds
†Individual results may vary and are not guaranteed.
As someone in tech, I spend most of my day sitting or standing at a screen. Since starting Blueprint in 2025, I've lost over 50 lbs and finally feel in control of my health. I can't thank Bryan enough for creating this.
Marshall H.
Blueprint Customer
I've been taking Longevity Mix and Essential Capsules consistently for a month. I've noticed that I am more alert, focused, and have better memory. My sleep has also improved. I fall asleep more effortlessly, my sleep is deeper and more rejuvenating.
Ashley M.
Blueprint Customer
I started this protocol just over a year ago and I’m now seeing amazing results in weight, energy and overall health. People are noticing the changes and asking what I'm doing. Game changer at 50.
David B.
Blueprint Customer
I recently purchased Longevity Mix. This product has given me near instant improvements to my mood, sleep, and energy levels throughout the day. Having changed nothing else in my daily routine, I can without a doubt contribute these immediate improvements to Longevity Mix.
Cheryl V.
Blueprint Customer
COMMON QUESTIONS